Waist-to-Hip Ratio Calculator
The Waist-to-Hip Ratio (WHR) is a simple measure of fat distribution around your body. It compares your waist circumference to your hip circumference, giving an indication of whether you carry more weight around your abdomen (apple shape) or hips (pear shape). The WHO uses WHR as a predictor of cardiovascular disease and metabolic syndrome risk.
How to Use This Calculator
- 1
Measure your waist at the narrowest point (usually just above the belly button).
- 2
Measure your hips at the widest point across the buttocks.
- 3
Enter both measurements in centimetres.
- 4
Click Calculate to see your waist-to-hip ratio.
Frequently Asked Questions
For men, a WHR of 0.90 or below is low risk; 0.91–0.99 is moderate; 1.0+ is high risk. For women, 0.80 or below is low; 0.81–0.85 is moderate; 0.86+ is high risk (WHO guidelines).